Meet Proov.Strava for deep work.
Most knowledge workers lose 3+ hours a day to distraction without knowing it. Proov connects to Screen Time, shows you the truth, and helps you fix it.
Each referral moves you up 10 spots. Share your link after joining.
2 have already joined
The first 50 people on the waitlist get a lifetime free subscription. No credit card, no catch.
The truth about your focus time.
What you think
2h 00m
“I was pretty focused today. Maybe lost an hour to distractions.”
What Proov knows
0h 00m
Screen Time data doesn't lie. You were distracted for twice as long as you remember.
The gap between perceived and actual focus time is where productivity dies. Proov closes it using the Apple Screen Time API. Data your phone already has.
Built for serious knowledge workers.
The Unbreakable Wall
Select exactly which apps get blocked before every session. Direct Screen Time API integration. No workarounds, no bypasses.
Your Focus, Visualized
A breathing gradient that pulses with your session. Time doesn't just count. It breathes. Feel the flow state.
Share Your Proof of Work
Your session stats become a social card. Share your streak, your hours, your discipline. Make deep work your sport.
Three steps to your best work.
Connect
Grant Screen Time access in 10 seconds. Proov baselines your real focus time. No manual logging, no guessing.
Track
Start a Focus Session with the Flow Timer. Proov automatically blocks distracting apps while you work.
Prove It
Share your focus streak, hit personal records, and earn achievements. Deep work, made visible.
You shape what gets built.
Vote on features to influence the build order. Every vote counts, especially before launch.
Focus Sessions with App & Website Blocking
A distraction-free focus timer that blocks apps and websites during sessions using Screen Time. This is what makes Proov different from every other timer app.
Streak System with Freezes & Recovery
Daily streak tracking for deep work accountability. The freeze mechanic covers planned days off and recovery mode saves you when life gets in the way. Opens the app daily.
Dynamic Island & Live Activity Support
Show your active focus session timer in the Dynamic Island and Lock Screen. Seeing the countdown without opening the app keeps you honest and makes stopping feel costly.
Siri Voice Shortcuts for Focus Sessions
Start, stop, pause, and check session status entirely by voice. No need to pick up your phone mid-session. Just say "Start my focus session" and all friction disappears.
Social Share Cards for Instagram Stories
Branded stat snapshots shareable to Instagram Stories and other platforms. Showing focus hours to friends creates accountability and drives you to keep the numbers up.
Community Feature Requests & Voting
A public roadmap where users submit ideas and vote on what gets built next. Knowing your voice influences the product direction makes you way more invested in the app.
Push & Local Notifications System
Streak reminders before your streak expires, session completion alerts, and achievement notifications. The 8 PM streak warning has saved my streak at least a dozen times.
Premium Subscription with Free Trial
A premium tier unlocking app and website blocking with a 7-day free trial to experience the full value before committing. Monthly, annual, and lifetime options available.
Server-Side Push Notifications
Server-side notification delivery via Supabase Edge Functions for alerts even when the app hasn't been opened in days. Local-only notifications miss too many edge cases.
Streak History Calendar View
A monthly calendar grid showing every day color-coded: completed sessions, freeze days, recovery days, and missed days. Tap any day for a summary of your focus practice.
Community Leaderboards
Daily, weekly, and monthly leaderboards showing who logged the most focus time. Seeing your rank against other users pushes you to squeeze in one more session every day.
Custom Notification Reminder Times
Pick exactly when you get your daily streak reminder instead of the fixed 8 PM default. Morning deep workers need a 6 AM nudge, not an evening one. Fit your routine.
Home Screen Widgets
Small and medium widgets showing current streak count, weekly focus hours, and a shortcut to start a session. Your streak on the home screen keeps deep work top of mind.
Social Feed for Focus Sessions
A feed showing what friends are focusing on and how long their sessions are. Seeing someone grind out a 90-minute deep work block motivates you to start your own session.
Follow System for Other Users
Follow other Proov users and see their activity. Right now the app feels solo. A lightweight follow system would create the community layer that makes Strava so addictive.
Comments on Focus Sessions
Encouraging comments on friends' completed focus sessions. A simple "nice grind!" after a 2-hour session builds the micro-community that keeps people coming back.
Rich Media Notification Attachments
Rendered streak card images directly in notifications when hitting a milestone. Instead of plain text, see the branded card and instantly want to screenshot and share it.
Image Proof Attachments for Sessions
Attach a photo to completed focus sessions as proof of work: notes, code, design mockups. It adds accountability and makes session posts more interesting for others to see.
Weekly Screen Time Report
A weekly breakdown of screen time by app category with comparisons to the previous week. See concrete data on how focus sessions are actually reducing your doomscrolling.
Likes & Reactions on Focus Sessions
Quick reactions (fire, clap, brain) on completed sessions. A simple way to hype up friends when they crush a long session without needing to write a full comment.
Focus Groups & Team Challenges
Create or join focus groups where members compete on weekly focus hour goals. A 4-person challenge to hit 20 hours of deep work per week would be incredibly motivating.
Monthly Screen Time Trends & Before/After
Screen time trends over months showing how your daily average changed since starting Proov. The before-and-after data is the ultimate proof that focus sessions work.
Your best work is waiting.
The people who build the life they want don't just work harder. They track what matters and cut what doesn't. 2 people already know where their focus actually goes.
No credit card. No catch. First 50 people get Proov free, forever.
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