Meet Proov.Strava for deep work.
Most knowledge workers lose 3+ hours a day to distraction without knowing it. Proov connects to Screen Time, shows you the truth, and helps you fix it.
Each referral moves you up 10 spots. Share your link after joining.
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The first 50 people on the waitlist get a lifetime free subscription. No credit card, no catch.
The truth about your focus time.
What you think
2h 00m
“I was pretty focused today. Maybe lost an hour to distractions.”
What Proov knows
0h 00m
Screen Time data doesn't lie. You were distracted for twice as long as you remember.
The gap between perceived and actual focus time is where productivity dies. Proov closes it using the Apple Screen Time API. Data your phone already has.
Built for serious knowledge workers.
Commit Before You Start
Build your personal distraction shield. Choose the apps and categories that pull you away, and Screen Time locks them at the OS level for the whole session.
Stay In Flow
Enter a deep work session and hold it. The breathing ring marks your progress while the shield keeps distractions locked out. Nothing to decide mid-session.
Log The Reps
Turn every session into a record. Tag the work, note the win, and build a track record of real focus hours you can revisit or share.
Three steps to your best work.
Connect
Grant Screen Time access in 10 seconds. Proov baselines your real focus time. No manual logging, no guessing.
Track
Start a Focus Session with the Flow Timer. Proov automatically blocks distracting apps while you work.
Prove It
Share your focus streak, hit personal records, and earn achievements. Deep work, made visible.
Common questions.
When does Proov launch?
Proov is pre-launch and gated behind the waitlist. Early-access spots roll out first to the top 50 people on the list, followed by broader access over the weeks that follow. Join the waitlist above to get notified.
What does Proov cost?
Proov will be free to download, with a paid subscription that unlocks premium features. The first 50 people on the waitlist get a lifetime free subscription. No credit card, no catch.
Does Proov work without Screen Time?
Proov relies on Apple's Screen Time (Family Controls) framework to block distracting apps during focus sessions. You can still use Proov to track focus time without granting Screen Time access, but the 'Unbreakable Wall' blocking feature requires it. Screen Time data never leaves your device.
Is my focus data shared or sold?
No. Proov does not sell your data, does not use your data for advertising, and does not engage in cross-app tracking. The list of apps you block is stored only on your device. We never see it. Full details are in our Privacy Policy.
Which iOS versions are supported?
Proov requires iOS 26 or later. It uses modern Screen Time APIs and Liquid Glass UI that aren't available on earlier versions.
Is there an Android or web version?
Not currently. Proov is built around Apple's Screen Time framework, which has no direct equivalent on Android or web. We're focused on making iOS the best it can be first.
Your best work is waiting.
The knowledge workers who build the life they want don't just work harder. They track what matters and cut what doesn't. 2 people already know where their focus actually goes.
No credit card. No catch. First 50 people get Proov free, forever.